Calcium should come from healthy sources like fermented dairy products and leafy greens as a review outlines an approach to receiving an adequate intake while supporting bone and heart health.
Increased intakes of calcium can increase excretion of fat in the faeces, and may play a role in weight management and preventing weight gain, says a review of the science.
Calcium intake and exercise combination is the key to optimal
increases in bone density for pre-adolescent children, finds a new
study that combines previous evidence suggesting the independent
benefits of calcium and physical activity...
Factors such as a women's weight or calcium intake may play a vital
role in the extent to which soy isoflavones can improve bone health
among postmenopausal women, suggests new research.
Children should be strongly encouraged to regularly include
calcium-rich foods and drinks in their diets, report US
researchers, after a new study confirms the negative association
between the mineral and body fat.
