Healthy Ageing

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Whey found superior to pea protein in older adults

By Nikki Hancocks

Whey, but not pea, protein significantly attenuates exercise induced muscle damage (EIMD) following long-distance walking in older adults, likely due to the difference in leucine levels, according to new research.

Pic: Getty Images/AtnoYdur

Dairy UK holds Stronger for Longer event

By Jim Cornall

People are living longer today than at any other point in history and the goal of health systems globally is to make sure that older adults are stronger and healthier for longer.

Eatlean has created a range of on-the-go snacking solutions, which can help support post-exercise recovery.  Pic: Eatlean

Guest article

Protein for protection

By Eatlean

Interest in wellness is on the rise. People want to live better, live longer, and stay healthier.