Healthy women who received a high protein diet with a combination of amino acids, leucine, valine and isoleucine, also known as branched-chain amino acids (BCAAs), did not experience insulin resistance after being placed in bed rest, according to research...
Women consuming a high-protein breakfast may have better control over glucose and insulin levels, and could be at a lower risk of developing diabetes, say researchers.
Eating more magnesium-rich foods, like green leafy vegetables and
nuts, may reduce the risk of type-2 diabetes, suggests a
meta-analysis of observational studies.
Greater understanding of an internal clock that controls how much
we eat, could contribute to the fight against obesity, say
scientists, pinpointing "something deep within the brain."