Protein-rich diet boosts benefit of exercise
People following advice to cut calories and increase physical activity to lose weight will see greater benefits if their diet is rich in protein, reveals a new study.
People following advice to cut calories and increase physical activity to lose weight will see greater benefits if their diet is rich in protein, reveals a new study.
UK equipment supplier One-Shot will tap in to the growing trend for flavoured milk and juice drinks by launching a new system to make smoothies and milkshakes cleaner and faster.