Calcium

Calcium’s weight loss potential gets RCT support

Calcium’s weight loss potential gets RCT support

By Stephen Daniells

Daily supplements of calcium, with or without vitamin D, may reduce body fat levels and help maintain lean mass, suggests new data from a double-blind, placebo-controlled, randomized trial.

Stick to the milk

Stick to the milk

New research presented this week reveals that girls who consume
more calcium on average may weigh less and have lower body fat than
their counterpart.