Drinking cultured milk containing two probiotic strains could improve serotonin levels in individuals suffering from irritable bowel syndrome (IBS) and subthreshold depression, according to findings from a 12-week study conducted in Malaysia.
Participants with more severe metabolic conditions benefit less from a probiotic intervention for depression than other participants, flagging the need for more complex and tailored approaches, indicates a study from Poland.
New research in mice shows that maintaining a healthy level of Lactobacillus gut bacteria helps the body manage stress through immune response to support psychological resilience.
Australian researchers found omega-3 fatty acids to be the most
promising nutrient for alleviating the symptoms of depression, a
finding that adds to the putative benefits associated with the
lipid.
