Vegetarian diets are often characterised as healthy options delivering higher nutritional quality. But the surge seen in recent years of plant-based analogue products that many classify as ultra-processed has placed this reputation under pressure. Are...
Low-carb diets like keto and paleo may be among the most popular choices for New Year’s dieters, yet this type of approach may not be the best for your gut, suggests a new study published in the American Journal of Clinical Nutrition.
The newly released 2020-2025 Dietary Guidelines for Americans has been published, and it has already drawn the praise of dairy groups and the ire of the Physicians Committee for Responsible Medicine, which said the document needs redrafting.
