Ingredients

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Enriched postbiotic calcium may boost mineral bioavailability: RCT

Calcium enriched in a Lactobacillus-based postbiotic system is associated with higher levels of bioavailability as compared to calcium citrate, while a calcium-enriched yeast-based postbiotic does not influence calcium absorption, according to a new study...

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Whey found superior to pea protein in older adults

By Nikki Hancocks

Whey, but not pea, protein significantly attenuates exercise induced muscle damage (EIMD) following long-distance walking in older adults, likely due to the difference in leucine levels, according to new research.